Inside Out Performance
Personalised nutrition testing for padel players

Your game starts
before you step
on court.

Most padel players train hard without ever looking at what's happening inside their body. Omega balance, cellular health, recovery capacity — it all affects how you perform.

Know your numbers
10–20Days to results
£99Full package
15:1+Typical UK ratio
IOP padel players
What we do

Performance starts at a cellular level.

Inside Out Performance offers personalised omega balance testing — a simple, evidence-based home test that reveals exactly what's happening inside your body, and what you can do about it.

Energy on court
Stop hitting a wall in the third set. Omega balance directly affects how your cells produce and use energy during play.
Faster recovery
Get back on court feeling fresh. The right omega balance reduces inflammation and speeds up muscle recovery between sessions.
Mental sharpness
Better decisions under pressure. Your brain is 60% fat — omega-3s are essential for focus, reaction time and mental clarity.
Heart health
The engine behind every point you play. Omega-3s support cardiovascular function and long-term heart health.
For women who play padel

Some days you're unstoppable.
Other days you're not.

It's not your technique. It's not your fitness. For women, hormones play a huge role in how you feel and perform on court — and omega balance is directly connected.

Hormonal performance
Oestrogen, progesterone and cortisol fluctuate throughout your cycle — directly affecting your focus, mood, reaction time and energy on court.
Cell membrane health
Hormone receptors sit inside your cell membranes, which are made of fat. Get your omega balance wrong and those receptors don't fire properly.
Postnatal & perimenopausal
If you're returning to court after having a baby, or navigating perimenopause, your omega balance matters more than ever. Know your numbers.
Work with your body
Understanding what's happening inside is the first step. The test gives you the data. We give you the support to act on it.
How it works

Simple. Personalised. Actionable.

1
Order your Balance Test
Your omega balance test kit is sent directly to you. Everything you need is included in the package.
2
Simple finger-prick at home
A quick, painless home blood test. Takes less than five minutes. Your sample is returned by post for laboratory analysis.
3
Results in 10–20 days
Your personalised results report reveals your omega 6:3 ratio and what it means for your performance on court.
4
Start correcting your balance
Your starter balance oil is included — begin supporting your body from the inside out straight away.
Sound familiar?

What we hear from
padel players every day.

Tired legs that won't recover between matches
Losing focus and mental sharpness under pressure
Great one day on court, completely flat the next
Training hard but not seeing the improvement
Taking longer to recover than you used to
Low energy that no amount of sleep seems to fix
A real result

This is what most
people look like.

This is a real result from a real padel player. They had no idea.

Omega 6:3 Balance
27:1
⬤ Unbalanced — Protection value 0%
Tired on court. Slow to recover. Struggling to switch on mentally. They thought it was fitness. It wasn't.
Optimal range
3:1
⬤ Target balance
Most people in the UK test at 15:1 or higher — without any symptoms they can put their finger on. You don't feel it. But your cells do.

Result shown anonymised with permission.

The package

Everything you need
to get started.

£99
Per person · One-off payment

Available at Paleta events and directly through Inside Out Performance. Speak to Amanda to find out if the Balance Test is right for you.

Book your Balance Test
1
Personalised Balance Test
Home finger-prick blood test kit — everything included
2
Laboratory Analysis
Your sample is analysed by an accredited laboratory
3
Personal Results Report
Your omega 6:3 ratio explained in plain English with actionable next steps
4
Starter Balance Oil
Begin correcting your ratio straight away
5
Results in 10–20 days
Fast turnaround with full laboratory analysis
About

The person behind the test.

"Whether we're talking about a developing egg, a sperm cell, a brain firing under pressure, or a heart pumping through a third set — it's all the same biology."
Amanda Redford
Registered Midwife · Cellular Health Specialist

I'm a Registered Midwife with over 22 years of clinical and research experience in women's health.

For the last six years I've been working with omega balance and cellular health — watching what happens when people get their levels right, and what happens when they don't.

My family introduced me to padel and I fell in love with it. But I also saw a community of people pushing their bodies hard without ever looking at what was happening at a cellular level.

The same foundations. The same science. That's why I'm here.

Register your interest
Ready to know
your numbers?

Leave your details and we'll be in touch with everything you need to get started.

✓ No commitment required

✓ Speak to Amanda before you book

✓ Results in 10–20 days

Book today or speak to Amanda to find out whether the Balance Test is right for you.